Lauren Alderfer
Media & Speaking
Integrating Eastern philosophy with modern wellness, Lauren Alderfer offers a unique perspective on personal growth and self-discovery to audiences worldwide.
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Bio
Lauren is the award-winning author of Teaching from the Heart of Mindfulness. She started her career in the Andean region, living there for over 20 years and then on the Indian subcontinent for nearly 20 years more.
As a writer and educator, this journal weaves her lived experiences together to bring a mindfulness-based approach to microdosing. Her authentic voice compels us to consider mindfulness as an essential lens in the booming yet still emerging psychedelic landscape. She is an avid tennis player, thermal spring enthusiast, Tibetan and crystal bowl practitioner, and lifelong learner. Lauren holds a PH.D. in Global Educational Leadership.
Key Focus Areas
Mindful Microdosing
Psychedelics and Wellness
Microdosing Protocols and Practices
Mindfulness and Global Education