Unlock Your Inner Potential

With Award-Winning Mindfulness Author, Lauren Alderfer, P.h.D.

“A hallmark of mindfulness is the silencing of the mind, giving way to the expanding expression of the heart in the all-knowing present moment. In that stillness, there emerges a sacred connection to all. Mindful microdosing cultivates this spaciousness of mind and expansiveness of heart.”

— Lauren Alderfer

Work With Me

Step into a world of mindful microdosing with personalized coaching services, inspired by the transformative wisdom of the 'Mindful Microdosing: A Guidebook and Journal' by award-winning mindfulness author, Lauren Alderfer.

Her tailored guidance merges the science of microdosing with mindfulness practices, offering a path to profound personal growth and enhanced well-being. Embark on your soul-nourishing journey by clicking below to fill out a brief form and take the first steps along the path.

Mindful Microdosing Services

  • 1:1 Mentorship | $500

    Connect to Self

    Session 1: Microdosing basics, choosing your ally, measuring, establishing ease, first steps, finding your rhythm

    Session 2: Intention setting as a Sankalpa, building a reciprocal relationship with your ally

    Session 3: Mindfulness as pillars to your experience

    Session 4: Integration at the end of your cycle

  • Group Sessions | $250

    Connect to Community

    2-10 people per session cycle.

    Session 1: Preparation before microdosing cycle

    Session 2 & 3: During your cycle

    Session 4: Integration at the end of your cycle

  • Individual Sessions | $150 each

    Deepen the Connection

    Options for individual sessions & support include:

    Intake & screening, Sankalpa as intention, Mindful inquiry & reflection, Integration, Mentoring microdosing coaches & spaceholders

Intake Form

Prefer to explore on your own?

This beautifully crafted journal provides everything you need to get started on your own. It invites you on a soul-nourishing journey, combining the power of microdosing with mindfulness for personal transformation. 

Discover how microdosing, combined with intention and Eastern wisdom, can lead to profound personal growth and greater well-being. Order below to get started today!

Learn More

Discover more about Lauren’s offerings and about how Mindfulness and Microdosing combine for greater well-being and deeper connection.